Beyond The Dojo: Martial Arts Types For Fitness And Well-Being
Material By-Hackett WittSeeking to take your fitness and health to the following level? Beyond the dojo, there are a range of martial arts types that can aid you achieve your objectives.From high-energy kicks and cardio physical fitness in Taekwondo, to elegant activities for equilibrium and mindfulness in Tai Chi, and even ground fighting for prot